tcm five element theory quiz | bloom apothecary

first name

last name

email

How would you describe your natural energy levels throughout your life?

A. Consistently high and active

B. Steady and balanced

C. Variable, with bursts of energy and periods of rest

D. Generally low and calm

E. Balanced with occasional fluctuations

What emotions do you find yourself experiencing most frequently?

How do you typically react to stress or challenging situations?

A. With optimism and enthusiasm

B. By overthinking and trying to solve everything logically

C. By withdrawing and feeling overwhelmed

D. I usually feel anxious but work through it

E. I notice I feel more irritable or prone to anger

How would you describe your body type and physical tendencies?

What are your social interaction preferences?

A. Love being around people, very sociable

B. Enjoy deep conversations and intellectual connections

C. Prefer close, intimate connections

D. Need a lot of alone time to recharge

E. Enjoy a mix of social interactions and solitude

How have your sleep patterns been throughout your life?

A. Light sleeper, easily awakened

B. Generally consistent but sometimes affected by worry

C. Need a lot of sleep and feel tired if not well-rested

D. Variable, sometimes hard to fall asleep due to anxiety

E. Sleep well but can be disturbed by frustration or anger

How would you describe your appetite and digestion?

A. Variable appetite, sometimes forget to eat

B. Steady appetite, generally good digestion

C. Strong appetite but prone to digestive issues

D. Variable appetite, sensitive digestion

E. Balanced appetite, can experience digestive discomfort when stressed

How do you typically make decisions?

A. Quickly and with enthusiasm

B. Carefully and with thorough consideration

C. Slowly and with hesitance

D. With caution and sometimes indecisiveness

E. Decisively and sometimes impulsively

What types of physical activities do you prefer?

A. High-energy activities like running or dancing

B. Activities that involve skill and strategy like yoga or tai chi

C. Gentle activities like walking or stretching

D. Activities that help release tension like swimming or hiking

E. Competitive sports or activities that involve strength and power

How would you describe your ability to focus and concentrate?

A. Sharp and quick but easily distracted

B. Steady and consistent

C. Prone to daydreaming, needs effort to concentrate

D. Variable, can be affected by anxiety

E. Intense focus, sometimes hard to shift attention

What type of climate do you feel most comfortable in?

How do you maintain emotional balance in your life?

A. By seeking joy and positivity

B. By analyzing and understanding my emotions

C. By nurturing relationships and seeking comfort

D. By finding security and reducing fears

E. By expressing my emotions openly and directly

How do you typically react to change or new situations?