Food is one of the most powerful tools for restoring balance in your body and mind. Traditional systems like TCM, Ayurveda, and Vitalist Herbalism recognize that what you eat directly affects your energy, digestion, and overall wellbeing. Your food––what you eat, how you eat, and when you eat––all causes you balance or imbalance. Each imbalance can be addressed and harmonized through intentional dietary choices.
 
This personalized food guide is designed to take your unique energetic needs into account while honoring any food sensitivities and preferences. Let food be thy medicine—because nourishment is the foundation of holistic wellness.
 
Here's how it works: I'll send you my imbalance quizzes after you purchase the guide. They are based on Traditional Chinese Medicine, Ayurveda, and the six tissue states. I'll use your results to curate you a completely personalized food list with sample recipes and a recipe building formula. The turnaround time is 48 hours from when you return your quizzes to me. 
 
Your guide will include:
1. A curated list of foods to prioritize for supporting your healing and balance.
2. Best practices for eating and optimal digestion based on traditional wisdom and modern understanding.
3. Example recipes to inspire delicious, healing meals.
 
I know what it's like to walk in the kitchen and not even know what to make. Please allow me to take that weight off of you. I've been there, so I know how heavy it is.