Embodied Wholeness Coaching

Service Description

Long-held patterns, childhood wounding, trauma, or abuse can leave your body braced, your mind restless, and your heart carrying weight that doesn’t belong to you. In Embodied Wholeness Coaching, we meet those parts of yourself with safety and care, release old tension, and help your nervous system, body, and mind remember what ease, clarity, and joy feel like. These sessions are especially for you if you’re navigating challenges such as: - Anxiety, depression, or lingering effects of trauma and abuse - Burnout, chronic stress, or emotional overwhelm - Grief, major life transitions, or feeling stuck - Disconnection from yourself or difficulty receiving care I will send you a Google Meet link to use at your scheduled time.