This session is especially for anyone navigating anxiety, trauma recovery, stress, burnout, grief, life transitions, or disconnection from self seeking complementary support to their mental health journey.

I have been told many times that I have a gift for seeing and encouraging purpose in people until the lights come back on in the house. I love to see the glimmer of someone’s inner child free and at peace in their eyes. So, the only thing to do with a gift like that is to keep it alive by offering it, so that’s what I’m doing here. I’d love to help you see the fullness of who you are!

These are not psychotherapy sessions, and I do not diagnose or treat mental health conditions. Instead, I support you in regulation, integration, and restoration of your Mind-Spirit, or what the Chinese medicine doctors would call your Shen—the essence of you that lives in your heart.

Amazing opportunity to walk and talk on the 11-acre therapy farm at Rockhill Counseling in-person, or to meet virtually over the phone or Google Meet.

You’ll first fill out your intake and return that to me. In your session, we’ll discuss your health history and come up with a holistic protocol together based on your goals. I’ll write up and send your detailed protocol to you AI-free, from the real herbalist me—with my real desk references, clinical experience, and love of all things herbal healing—to you. You’ll receive it within 1-2 days after your intake session.

My integrative approach blends functional and Chinese medicine principles, botanical wisdom (of course), and my strong dedication to energetic balance. It’s my joy to guide people with simple, sustainable, and effective steps that build lasting momentum without overwhelm. I’m here to help you figure out your next right steps and feel resourced enough to take them.

A wise herbalist once said, “Nobody ever got sick from an herb deficiency.” It’s true! It’s not as simple as matching “this herb for that thing” when we work with whole plants for whole people. Herbs work to bolster our bodies natural functions, correct imbalances, and empower us forward. That’s why in my herbal consults we’ll always also look at your food, hydration, lifestyle, etc. in addition to which herbs are safest and most targeted for you specifically.

There’s nothing I love more than a deep dive; I thrive on tracing the root of a pattern across the physical, mental, emotional, and spiritual bodies and then translating all that complexity into a plan you can actually follow. You’ll leave your session with immediate next steps, a handy dandy written holistic health protocol, and my recommendations for herbal allies to support your healing.

I will send you the intake packet at the email you provide. Please give yourself about 45 minutes to fill it out, and return it to me at least 3 business days before your appointment so I can prepare. We will likely schedule your follow-up appointment at the end of our visit (usually 4-6 weeks out).

Quick questions and concerns can be discussed via email or text between visits, but deeper conversations typically take place during a formal follow-up appointment.