This session is especially for anyone navigating anxiety, trauma recovery, stress, burnout, grief, life transitions, or disconnection from self seeking complementary support to their mental health journey.

We’ll talk about what’s happening in your life and how it’s showing up in your body, mind, and spirit. I draw from trauma-informed frameworks like polyvagal theory, inner parts work, and schema therapy, and I integrate that knowledge with my experience as a spiritual practitioner.

These are not psychotherapy sessions, and I do not diagnose or treat any mental health condition. Instead, I support you in the regulation, integration, and restoration of your Spirit and overall vitality.

I have been told many times I have a gift for seeing and encouraging the light and purpose in people. The only thing to do with a gift like that is to keep it alive and offer it, so that’s what I’m doing here. I’d love to help show you the fullness of who you are!

Option to walk and talk on the 11-acre therapy farm at Rockhill Counseling, or to meet virtually over the phone or Google Meet.

Got troubling symptoms you can’t figure out? Overall health questions? Know your mental and emotional health is tied to your physical health and want to tackle it all with someone who gets it?

I’ll set my fresh pair of enthusiastic eyeballs on your health history. Together, we’ll define your goals and take accurate stock of where you are now with no judgement. Then I’ll connect those dots, and I’ll give you the most effective steps with the least amount of effort up front so that your healing begins to snowball. I have a knack for finding that fulcrum point where the smallest shifts create big, sustainable change. Areas of guidance will vary for each client but will touch on your physical and emotional needs, energetic and spiritual practices, as well as your lifestyle overall.

By the end of our first session, you’ll walk away with:

• A clear understanding of where to focus your energy first

• Some simple, actionable steps just for you

• The confidence that comes from knowing exactly what steps to take next

For more information on my approach and on the structure of appointments, you can go to the Intake page here.

I make custom teas, extracts, hydrosols, salves, essences, and more designed to support your body, mind, and spirit, but I also never expect anyone to buy products from me. I’ll happily suggest whatever is best for you, and if I happen to have it on me, great. If not, I’ll tell you exactly where I would go to get it.

This consult is for you if you want to heal with herbs and don’t know where to start, if you’ve already done some research and want an experienced herbalist’s opinion, or if you are looking for safety/dosage information on a particular plant or condition.

Written reports delivered to you are $50, and 1:1 sessions are $100. No AI. From the real herbalist me, with my real desk references, clinical experience, and love of all things herbal healing.